Benefits include:

"The class was extremely beneficial for me.  I have been able to use it for sleeping and to ease everyday stressors. I am REALLY looking forward to the next class!"

–Kandis, Boise, ID

Yoga Nidra/Integrative Restoration (iRest)

"Integrating the Mind, Body, and Spirit...
Restoring us back to our True SELF"

Explore iRest... a deeply relaxing and profound meditative practice that has been adapted for the western world by Richard Miller, PhD, from the ancient eastern teachings of Yoga Nidra.

This modern day approach to meditation offers us a way to relax and manage stress, as well as giving us a way to heal emotionally, physically, and spiritually. Please visit our iRest yoga page to learn more about iRest/Yoga Nidra.

Come learn the 10 easy-to-use steps of iRest. Classes are taught in a group setting where iRest is practiced in a comfortable position, using a variety of props, either sitting or lying down. Individual sessions are also available. Please visit our Classes/Workshops page for a list of upcoming classes and workshops.

Classes are taught by Tanya Penny, Level II iRest teacher and occupational therapist. Tanya currently teaches classes/workshops in Boise, Idaho, as well as workshops/retreats throughout the United States. For more information about Tanya, please visit her Bio page.